How to care for thinning hair

• 08 August 2022
• Reflections Hair

If, like many of us, you suffer from thin or thinning hair, the 8 tips below will help to make the most of the hair you have today and help to ensure you have the healthiest scalp possible to encourage regrowth.

1. Use a product adapted to your hair and scalp. Healthy hair starts with a healthy scalp, because it gives your hair the best possible foundation from which to grow. Reflections highly recommends the Nioxin Hair Care System.
2. Shampoo your hair regularly but ONLY to remove build up of sweat and dirt - if your hair is clean, simply dont wash it or use a dry shampoo which will also add body.
3. After shampooing, condition your hair to replenish the moisture and strengthen the hair. Hair dryness is a common problem that many women and men with textured hair struggle with, and if left unaddressed this can lead to extensive damage, breakage and thinning.
4. If wearing hair curly in a ‘wash n go’ style, it is recommended to mist or wet the hair again with a leave-in conditioner up to 2-3 times per week.
5. Avoid brushing hair when wet which helps prevent unnecessary breakage.
6. Stress and hair loss can also be linked, so take some time out of your day to relax and de-stress.
7. Keep fit and add healthy hair nutrition to your diet. Biotin (a B Vitamin) is essential for healthy hair as is selenium and zinc (speak to your Pharmacist for advice before taking supplements).
8. Consider sleeping on a satin or silk pillowcase to avoid friction while sleeping.

Finally, book an appointment at Reflections to discuss your needs and create a style to suit your current hair - All wash appointments include a scalp massage to encourage oil distribution and stimulate the scalp. For more information on the Nioxin range of products, please speak to your Stylist.